27 August 2013

Rage Against the Machine - Kick Out the Jams (Live)

Evening all.
Mix of things again. The chune - this bad boy.  You know RATM and how they really were quite the most fantastically rebellious band - 20 years ago.  Which makes this cover on their final studio album (of covers) even more poignant.




Bit manic. And notably far more listenable to than the original by MC5 back in the 60s.  The MC5 were a sort of proto - hippy -punk anarchist band that were so objectionable to "the man" that they jailed their manager to stop them performing.  It kind of worked - they managed one album and it all blew up.

The ideology keeps ticking with RATM, and such like.  In fact, very few bands have ideals which they so proudly wear.

That must have terrified Mr and Mrs Normalton in the 60s. However - you can see the inspiration they made to bands such as the Stooges and the rest of the noise/punk aspect of American music in the 60s and 70s.

So why this track?

I've been running.  I've been quite happy with the "Couch to 5k" app, which has done me proud. - No complaints from my end. It's a great idea - working you from the Couch, through 12 weeks of 3 days a week of running to 5k.  Well - in theory that is correct.  In practice I have reached a certain point twice which nearly stopped me stone cold.
The ideology is that interval training is the way forward to get lard asses like me super-fit.  Well - have I got news for them - I don't want to run a marathon.  I just want to (a) be healthier and (b) live a bit longer. If I wanted to be sexier, I would get surgery. If I wanted to be thinner I would take speed.
I don't.  I want to enjoy myself and be healthier.

The intervals started off fine - a minute on, 2 off, working slowly up to 3 on, 3 off - then a mixture of 3 on and 5 on, with 2 minute cool downs.  However the following week it just jumps straight up to bloody 8 minutes, twice, with a 3 minute break in the middle.  Well - let me tell you - No. Bloody. Way.  The first set of 8 minutes I managed - but the second - not a chance. The very next day, it happily told me "20 minutes - GO!".

Well, bullshit.

No way Jose. It's worse than that, in fact. The disappointment I felt being physically unable to run that far just stopped me. Kicked me in the guts and brought me back down to earth.
"You are a failure" it said to me, "Just give up you fat, ugly sack of balding shite"

I went and updated my XBox, played on Minecraft and ate crisps. "Fuck this" I thought. Brought me right down.

Except I know that sometimes we do fail.  I knew there was no way someone who has done no exercise in 16 years could follow a non-specific training program and win.  I'm smart enough to know my limits and how I can increase my stamina.  I say 15 seconds extra a day.  Thats an extra minute in 4 days. However, increasing at a decent rate - not doubling overnight.

So at the moment my morning regime is 5 minutes warm up, 7:30 min run, 5 min cool down, 7 min run, 5 min cool down, 5 min run, 5 min cool down. My idea is that I will increase the first 2 by 15 seconds a day. Each day. The last 5 minutes is equivalent to having a "healthy pudding" after a meal. A bit of fun and sweat.

Every evening I am now going to do rapid interval training. 5 minutes warm up, then 1 minute fast run and 1 minute walk for about 16 reps. This is supposedly good for fat burning and building stamina. The truth is somewhat weirder.

I'm getting a kick out of this exercise lark. A physical and mental kick. Very odd. It's even quite addictive. I need to run in the evening after a day at work to get rid of the energy and anger. This track came on and it was JUST the right pace. It was the right length, the right volume and the right time signature. The right anger. Anger is an energy as Mr Lydon once sang.  How right he was.

29 comments:

Coach Factory said...

moncler outlet, cheap oakley sunglasses, canada goose outlet, oakley outlet, ugg boots, ray ban outlet, oakley sunglasses cheap, ray ban, ray ban outlet, ray-ban, oakley sunglasses outlet, oakley outlet, cheap oakley sunglasses, oakley vault, ray ban sunglasses outlet, canada goose, oakley vault, louboutin, tn pas cher, cheap oakley sunglasses, ray ban, canada goose, ray ban, ugg, oakley sunglasses outlet, ray bans, raybans, canada goose, oakley vault, ray-ban, oakley outlet, cheap sunglasses, ralph lauren, rayban, cheap oakley, moncler, oakley sunglasses cheap, gucci, oakley sunglasses outlet, moncler, oakley, canada goose, cheap sunglasses, ray bans, cheap sunglasses, oakley sunglasses cheap, moncler, canada goose outlet, rayban, discount oakley sunglasses

Coach Factory said...

celine handbags, chi flat iron, nike air max, nfl jerseys, ugg boots, lululemon, mcm handbags, marc jacobs, supra shoes, soccer shoes, lancel, beats by dre, vans, p90x3, ghd, herve leger, nike free, ferragamo shoes, burberry, birkin bag, juicy couture outlet, montre pas cher, soccer jerseys, ralph lauren, hermes, north face outlet, ugg boots, valentino shoes, louis vuitton, jimmy choo, new balance shoes, mulberry, rolex watches, louis vuitton, abercrombie and fitch, oakley pas cher, reebok outlet, hollister, air max, mont blanc, bottega veneta, converse shoes, ray ban pas cher, karen millen, wedding dresses, hogan, yoga pants, insanity, asics gel, timberland

Coach Factory said...

jordan shoes, louboutin, michael kors outlet, michael kors, michael kors, louis vuitton handbags, nike air max, louis vuitton, gucci outlet, true religion outlet, michael kors outlet, air max, coach outlet store, ray ban sunglasses, burberry outlet online, michael kors, longchamp outlet, nike free, true religion jeans, burberry outlet online, coach factory outlet, louboutin, toms shoes, air jordan, polo ralph lauren, chanel handbags, ray ban, prada outlet, tiffany and co, nike air max, polo ralph lauren outlet, louboutin, coach outlet, nike shoes, ralph lauren, kate spade outlet, tory burch outlet, air max, oakley sunglasses, oakley sunglasses, true religion, michael kors outlet, oakley sunglasses, longchamp, prada handbags, nike free, coach purses, coach factory,

co wendy said...

Nike Manchester France and Denmark Hydrema Systems announced the signing of a cooperation ugg boots agreement to jointly undertake Danish armored uggs on sale personnel carriers to wholesale jordan shoes replace the uggs outlet project and for Nike Manchester system's "Caesar" to provide Discount LV Handbags logistical services howitzer.Under the agreement, ugg australia France Nike ugg soldes Manchester Systems will help Denmark Hydrema company established a factory in Spirit, for the production of armored personnel carriers. If Nike Manchester christian louboutin shoes Systems Inc. has cheap nike jordan shoes won the Christian Louboutin Daffodile competition ugg Danish armored personnel carriers to replace the discount nike jordans project, its cooperation cheap christian louboutin with Hydrema's military trade contracts as cheap jordans part of trade christian louboutin remise 50% compensation. Nike Cheap LV Handbags Manchester has developed ugg pas cher a system in 2006, "Aravis" discount christian louboutin (Aravis) armored vehicles, beginning Bags Louis Vuitton in 2009 to the French Christian Louboutin Bois Dore army christian louboutin supply. Air Jordan 11 Gamma Blue In addition, Saudi Cheap Louis Vuitton Handbags Arabia has Discount Louis Vuitton ordered 200 "Aravis."

Dongdong Weng said...

20150526wengdongdong
louis vuitton
prada shoes
oakley sunglasses
burberry outlet
coach factory outlet online
louis vuitton outlet
michael kors outlet
ray ban sunglasses outlet
michael kors outlet
concords 11
coach factory outlet
ray ban wayfarer
abercrombie
chanel handbags
mont blanc
oakley sunglass
christian louboutin sale
hogan shoes
louis vuitton
oakley sunglasses outlet
michael kors
louis vuitton handbags
cheap toms
football jerseys
coach canada outlet
adidas outlet store
louis vuitton handbags
true religion jeans
abercrombie
jordan 11 low
michael kors outlet
michael kors outlet
pandara jewelry
coach factory outlet online
christian louboutin shoes

Gege Dai said...


15.07.21fangyanting
michael kors
cheap ray bans
michael kors handbags
cheap soccer jerseys
hollister kids
gucci borse
burberry outlet online
michael kors outlet
gucci sito ufficiale
cheap oakleys
true religion outlet
pandora jewelry outlet
gucci belt
ralph lauren femme
mcm bags
longchamp pliage pas cher
ed hardy clothing outlet
cheap oakley sunglasses
air force pas cher
nike air max uk
replica watches rolex
louis vuitton sito ufficiale
michael kors outlet
ray ban outlet
coach factory outlet
football jerseys
pandora jewelry sale
polo outlet
michael kors uk
nike blazer pas cher
sac louis vuitton pas cher
ed hardy uk
louboutin
kate spade bags
oakley sunglasses outlet
pandora jewelry stores
tn pas cher
ray bans
oakley sunglasses cheap
true religion sale

John said...

201597yuanyuan
nhl jerseys
pandara jewelry
ugg boots
nike huaraches
nike blazers shoes
ray ban sunglasses
ed hardy clothing
abercrombie
polarized sunglasses
abercrombie & fitch,abercrombie outlet,abercrombie kids
louis vuitton handbags
tory burch outlet online
coach factory outlet online
gucci outlet
christian louboutin outlet
michael kors outlet
michael kors outlet online
louis vuitton
jordan 8 playoffs
www.louisvuitton.com
hollister co
louboutin pas cher
jordan 11
adidas originals
michael kors outlet
toms outlet
ray ban eyeglasses
mcm outlet
louis vuitton
ray ban wayfarer
michael kors outlet

dong dong said...

2015921dongdong
Coach Factory Outlet Clearance
michael kors outlet online
coach outlet online
Coach Outlet Discount Clearance Coach Handbags
nike air max 90
Coach Outlet Online Discount Sale
uggs outlet
Coach Outlet Discount Clearance Coach Handbags
Louis Vuitton Official Site Outlet Stores
Designer Louis Vuitton Bags Discount
tory burch sale
Michael Kors Outlet Sale Handbags Discount
coach outlet
Cheap Ray Ban Wayfarer
michael kors uk
Nike Kobe Bryant Basketball Shoes
Coach Outlet Handbags With Factory Price
ugg outlet
Michael Kors Factory Outlet Online Official
coach outlet online
Michael Kors Designer Handbags Outlet Online
Cheap Christian Louboutin Shoes Sale
Louis vuitton Official Website Outlet Online
Cheap Christian Louboutin Shoes Sale
hollister uk sale
Michael Kors Handbags Clearance Outlet
Hollister Tees for Men

Qing Cai said...

louis vuitton bags, http://www.louisvuittonbag.us.com/
christian louboutin uk, http://www.christianlouboutinoutlet.org.uk/
jordan shoes, http://www.jordanshoes.us.com/
montblanc pens, http://www.montblanc-pens.com.co/
tiffany outlet, http://www.tiffany-outlet.us.com/
tory burch shoes, http://www.toryburchshoesoutlet.com/
cheap jordans, http://www.cheapjordans.us.org/
coach outlet, http://www.coachoutletstores.com.co/
swarovski jewelry, http://www.swarovski.in.net/
adidas outlet store, http://www.adidasoutletstore.us.com/
louis vuitton, http://www.louisvuitton.in.net/
swarovski outlet, http://www.swarovski-outlet.co.uk/
asics, http://www.asicsisrael.com/
north face jackets, http://www.thenorthfaces.in.net/
michael kors outlet, http://www.michaelkorsoutletusa.net/
air max 2014, http://www.airmax2014.net/
calvin klein underwear, http://www.calvinklein.in.net/
ray ban sunglasses, http://www.raybansunglass.us.com/
beats headphones, http://www.beats-headphones.in.net/
ray ban sunglasses, http://www.raybansunglass.com.au/
nike free, http://www.nikefreerunning.org/
chanel handbags, http://www.chanelhandbags-outlet.us.com/
true religion jeans, http://www.truereligionjeanscanada.com/
coach outlet store, http://www.coach-outlet-store.us.com/
fitflop, http://www.fitflop.in.net/
cai2015928

John said...

louis vuitton outlet
ugg outlet
michael kors outlet
uggs sale
nike huarache
supra shoes
canada goose jackets
adidas originals
michael kors outlet online
canada goose jackets
canada goose jackets
toms outlet
michael kors outlet clearance
michael kors outlet
canada goose jackets
cheap soccer shoes
louis vuitton outlet
ugg boots sale
uggs on sale
hollister
tory burch outlet
hollister uk
michael kors outlet
canada goose outlet
nike air max
michael kors outlet stores
louis vuitton
ray ban sunglasses
nike air force 1
uggs clearance sale outlet
adidas originals
pandora jewelry
ugg outlet
concords 11
20151223yuanyuan

Juane Weg said...

North Face Jacket
coach glasses
nike store
lebron 12
coach factory outlet online
Michael Kors
timberland outlet
fitflop sale
kate spade clearance
prada outlet
christian louboutin shoes
celine bags
coach factory outlet
Michael Kors Outlet Online Sale 42.99
michael kors outlet
new balance outlet
Coach Factory Outlet
Cheap Coach Purses
celine handbags
michael kors outlet
fitflops clearance
the north face outlet
michael kors bags
hermes birkin bag
mbt shoes
nike basketball shoes
fitflops clearance
cheap rolex watches
kate spade outlet
ugg boots on sale 70% off
michael kors handbags
nike outlet online
fitflops sale clearance
all jordan shoes
nike air max 2015
Coach Handbag
nike outlet
clarks outlet
20160113yxj

柯云 said...

2016-01-16keyun
michael kors outlet
cheap toms
canada goose outlet
official coach factory outlet
louis vuitton outlet
marc jacobs outlet
gucci outlet
louis vuitton purses
oakley sunglasses sale
coach factory outlet
michael kors outlet
michael kors outlet
abercrombie & fitch
michael kors handbags
beats by dr dre
louis vuitton outlet stores
michael kors outlet
christian louboutin shoes
christian louboutin outlet
ray ban outlet
nfl jerseys wholesale
louis vuitton bags
lebron james basketball shoes
nfl jerseys
soccer shoes
louis vuitton purses
michael kors outlet
air max 95
coach outlet
louis vuitton outlet
coach outlet online
concords 11
ray-ban sunglasses
cheap oakley sunglasses
abercrombie & fitch
christian louboutin shoes
jordan retro 11
uggs boots for women
discount jordans
ray ban sunglasses

方松腾 said...

0307
true religion outlet
mulberry handbags
fitflops shoes
burberry outlet store
mulberry outlet
ralph lauren outlet
tiffany outlet
tiffany jewellery
lululemon uk
fitflops clearance
coach outlet store
ralph lauren polo
oakley sunglasses wholesale
hollister clothing
michael kors outlet uk
longchamp outlet
toms shoes
ferragamo shoes sale
true religion outlet uk
rolex watches
kate spade handbags
lululemon outlet
coach outlet online
michael kors uk outlet
michael kors uk
replica watches
rolex watches for sale
michael kors handbags
celine outlet
true religion uk outlet

Zheng junxai5 said...

zhengjx20160408
coach outlet clearance
nike sb dunks
coach outlet online
polo ralph lauren outlet
kate spade outlet
michael kors outlet clearance
louis vuitton outlet
coach outlet
ralph lauren outlet
kd 7 shoes
gucci handbags
instyler
nfl jerseys
louis vuitton outlet stores
ray bans
ray ban outlet
oakley sunglasses
jordan 11
jordan 3s
louis vuitton outlet
michael kors outlet
michael kors outlet online
nike air max 90
beats by dr dre
ugg boots
louboutin shoes
coach factory outlet
tory burch flats
nike store
michael kors
replica rolex watches
michael kors handbags
louis vuitton
lebron james shoes 13
oakley outlet
giuseppe zanotti outlet
cheap louis vuitton handbags
coach factorty outlet
tods sale
ray bans

艾丰 said...

jianbin0414
babyliss flat iron
ray ban sunglasses
versace sunglasses on sale
coach handbags
true religion outlet
tiffany and co
coach outlet online
replica watches
phone cases
tiffany and co
mulberry bags
louis vuitton outlet
coach outlet
reebok shoes
nike tn pas cher
oakley sunglasses
lululemon outlet
louis vuitton sunglasses
ray-ban sunglasses
lululemon outlet
cartier watches for sale
michael kors uk
coach outlet online
ferragamo shoes sale
tiffany and co jewelry
burberry outlet
burberry outlet store
ray ban sunglasses
mont blanc pens
louis vuitton handbags
michael kors outlet
gucci sunglasses

dong dong23 said...

christian louboutin outlet
nike basketball shoes
jordan shoes
timberland boots
coach outlet
louis vuitton handbags
louis vuitton outlet
ed hardy clothing
nike outlet store
louis vuitton
toms shoes
cheap toms shoes
michael kors outlet online
michael kors outlet
tory burch flats
michael kors outlet
oakley sunglasses
toms
cheap oakley sunglasses
coach factory outlet
louis vuitton outlet
cheap oakley sunglasses
air jordans
louis vuitton outlet
louis vuitton handbags
christian louboutin outlet
michael kors outlet online
louis vuitton outlet
gucci outlet
coach outlet
christian louboutin sale
adidas originals
adidas uk
celine handbags
louis vuitton handbags
coach factory outlet
louis vuitton handbags
adidas outlet store
ralph lauren polo
coach outlet store online
20166.8wengdongdong

艾丰 said...

jianbin0621
michael kors outlet online
michael kors handbags
lululemon pants
iphone case uk
cheap jordans
burberry outlet store
adidas uk
burberry outlet online
michael kors outlet
michael kors outlet
louis vuitton handbags
chaussure louboutin
ralph lauren polo
true religion jeans
swarovski crystal
cartier sunglasses
polo ralph lauren
air max 2015
ferragamo shoes
true religion outlet
michael kors handbags wholesale
lululemon outlet
cheap michael kors handbags
true religion jeans
michael kors outlet
michael kors handbags clearance
true religion jeans outlet
ralph lauren outlet
prada outlet
mlb jerseys
ralph lauren,polo ralph lauren,ralph lauren outlet,ralph lauren italia,ralph lauren sito ufficiale
jordan pas cher

Fangyaya said...

gucci outlet
louis vuitton handbags
rolex watches
true religion outlet
the north face jackets
celine bags
jordan 6
uggs
coach outlet
longchamp sac
polo outlet
rolex watches
nike tn pas cher
louis vuitton handbags
ray ban pas cher
louis vuitton outlet
oakley vault
ugg boots
basketball shoes
new york knicks jerseys
ralph lauren polo
oakley outlet
nike air max 90
toms shoes
lebron james shoes
air max 90
asics outlet
louis vuitton purses
toms outlet
chenyingying2016830

xumeiqing said...

20161024meiqing
true religion jeans
adidas outlet
ugg boots on sale
ugg boots
true religion jeans
toms shoes
cheap oakley sunglasses
birkenstocks
michael kors outlet
moncler jackets

Unknown said...

polo ralph lauren
michael kors
indianapolis colts jerseys
los angeles clippers jerseys
pandora outlet
titans jersey
michael kors handbags
fitflops shoes
new york jets jerseys
new balance shoes

xumeiqing said...

20161223meiqing
ray ban sunglasses
oakley sunglasses
cheap jordans
ed hardy
ugg outlet
uggs
yeezy boost 350
polo ralph lauren outlet online
toms shoes outlet
adidas super color

Gege Dai said...

true religion jeans
soccer jerseys
ferragamo outlet
air max uk
louis vuitton handbags
giuseppe zanotti outlet
louis vuitton
cheap nfl jerseys
coach outlet store online
cheap jordans
20170118lck

Unknown said...

michael kors outlet
coach outlet
swarovski jewellery
coach outlet online
pandora jewellery
pandora outlet
polo ralph lauren
oakley sunglasses wholesale
coach outlet store online
rolex outlet
chanyuan2017.03.17

John said...

hollister co
michael kors bags
jordan shoes
air max
coach factory outlet online
jordans
vans outlet
longchamp handbags
cheap oakley sunglasses
valentino outlet
20170412yuanyuan

Unknown said...

ray ban sunglasses outlet
cheap oakley sunglasses
asics,asics israel,asics shoes,asics running shoes,asics israel,asics gel,asics running,asics gel nimbus,asics gel kayano
christian louboutin uk
michael kors uk
rolex outlet
oakley sunglasses sale
nfl jerseys
prada outlet online
cartier watches for women
chanyuan2017.05.23

chenmeinv0 said...

gucci outlet
chaussures louboutin
rolex watch
basketball shoes
coach factory outlet
ray ban pas cher
christian louboutin
coach purses
polo ralph lauren outlet
burberry outlet
20176.23chenjinyan

قمة الدقة said...

شركة تنظيف منازل بالاحساء
شركة رش مبيدات بالخبر

qqq said...

fred perry polo
dansko sandals
sac longchamp pas cher
clarks outlet
christian louboutin sale
ugg outlet
nike roshe
steph curry shoes
parada handbags
red bottoms
170721yueqin

happy 123 said...

nike tn
ugg outlet
nike outlet
michael kors outlet
los angeles lakers jerseys
ralph lauren outlet
coach outlet
christian louboutin shoes
ralph lauren polo
ugg boots
20170817